What’s clear to me is our insatiable desire to see and be seen, to hear and heard, to feel and be felt, to experience and be experienced, to understand and be understood, to validate and be validated, and to accept and be accepted – fully and entirely.
In essence: to be loved. It all comes back to love.
The human experience.
But they may never see, hear, feel, experience, understand, validate, or accept you in the way you desire.
In essence: love you – the way you desire.
So what do you do?
You do you – choose to strive, survive, live, or thrive.
You love you – gently and fiercely.
You say “f*ck ’em” – lovingly.
“I don’t need to be good enough for you – I’m good enough for me.”
You educate ’em – respectfully.
You love ’em – compassionately…
And so much so that you just had to let them know what’s up.
My bedroom was a reflection of what I was experiencing on the inside.
Unpacked boxes, unfolded clothes, unplaced toiletries – the only organized area of my room was the bed I habitually and proudly made every day, and the nightstand on the right side of my bed, because that was where I kept my Moldavite, Oracle Cards, and my “Seven Spiritual Laws of Success” and “Oneness” books. Yes, you can be spiritual as f*ck, and not have your shit completely together – forget what you heard. I was like the guy who shows up to the party but doesn’t take his shoes or jacket off, because he’s not sure whether he’s coming or going – yup, that guy. Uno problemo… This was my life, and when Reno shows up to a party, he takes off his shoes, his jacket, and sometimes his pants – yes, I referred to myself in 3rd person, and yes I admit to occasionally taking my pants off at parties. #NoPantsDanceParty
I’ve learned – in my twenty-something years on this planet – that one small change can make a world of difference, how we do one thing is how we do everything, and that our outside world is a reflection of what’s happening on the inside, so I took the essentials out of the boxes, tidied my space, packed the rest away, and began the process of embracing the present moment. Sure, I might be leaving, but for now I was here. You’re probably wondering what any of this has to do with fear of commitment, or maybe you’re thinking that my resistance to unpacking my boxes was a fear of committing to being home from Bali (could be true, just hit me as I write this), and I’m totally getting to it.
Dude and I are having this powerful conversation about “light”. My NUMERO UNO core desired feeling is without a doubt light – love it, live it, spread it, feel it, and if it ain’t light, it probably ain’t right. I’m talking radiant, weightless, energetic, powerful, fiery, nourishing, vitamin-fucking-D-elicious light. I wanna float through life like a sun beam, feeding and energizing everyone I come into contact with. I wanna shine so bright I stop traffic. Again, what does this have to do with fear of commitment… Breathe, I’m getting to it.
So we’re talking about light, and dude shares some profound wisdom with me, and *click* *ding* *BOOM* – a shift, an insight, a miracle. Here I am, all radiant and shit, talkin’ ’bout how if it ain’t light, it ain’t right, meanwhile I’m packing on the weight, dimming the shine, killing the energy, smothering the fire. Heavy thoughts, heavy feelings, heavy decisions, heavy life – all of my doing. I had convinced myself that the weight of the world was sexy, and a necessary pre-requisite to “Life 101”. It became quickly and blatantly obvious that my light was actually heavy as hell, and for some reason I had completely missed it – that’s the funny thing about competing commitments. On the one hand I’m steady screamin’ “TEAM LIGHT” from the bleachers, and on the other hand I’ve got these voices of childhood and adolescence past – mostly the male figures in my life, who will respectively remain unnamed – telling me that living light is just not the way things are done, and that hard work and blood and sweat and scars are a symbol of success and manhood. Booourns. #ByeFelicia
The voices – old, washed up, and so not true. What’s true, in this moment, is that I’m committed to living in alignment with my core values, my core desired feelings, and the truths that feel oh-so-truthful to yours truly – ME.
Then it hits me. DUUUUUDE! What if commitment phobia isn’t necessarily a bad thing!? WHAT IF commitment phobia isn’t even commitment phobia!? WHAT IF commitment phobia is just another way of articulating a desire for fluidity and flow and freedom and light!? What if “society” has it all wrong and commitment phobia has been wrongfully accused? AAAAAND! WHAT IF all they’re really saying is that they wanna feel light, and all we have to do is honor that ish – let ’em have options and choices and all that free-feeling goodness – and in giving them what they desire, we get what we desire… Didn’t Deepak mention something about this in one of his powerful books… Seek to understand to be understood; give what you want and you’ll attract what you desire.
They – “they” being the commitment-phobes – will eventually come around, because they value integrity, and if they don’t, then you’re probably gonna wanna reevaluate beloved. #JustSaying
Commitment-phobes, consider yourself free to feel free – respectfully so of course. And seriously, try messing with the sun and see if you don’t get burned. You gotta work WITH the light.
WOW! 2015’s off to a very enlightening start. Happy New Year to you all!
I’ve been managing my energy in new ways, committing to the things that matter, spending less time doing the things that don’t, and really getting clear on my intentions (not goals) and the feelings I want to bring in a big way – though logging unnecessary time on Facebook, and getting to bed before 10PM still seem to be a couple hurdles I’m committing to overcoming.
I’m pumped to dive into today’s topic because it really served me in a profound way when I was caught up in this idea that I wasn’t doing what I was supposed to be doing – I wasn’t “living my purpose.”
“I don’t know what the f*ck I want to do with my life,” thought nearly everyone at some point.
“I have no clue what my purpose for being here is.”
This might confuse the crap out of you for a hot minute, but I’m certain you’ll begin to understand it by the end of our engagement: “It is in being you and doing you that you are living your purpose.”
I repeat. It is in BEING YOU and DOING WHAT YOU DO that you are living your purpose.
Kind of a head-scratcher right? It was for me too, but I’ll break it down for ya.
What you are doing right now, in this very moment, is living your purpose, and moments from now, what you will be doing is living your purpose. Now, you may be thinking “So what you’re telling me is that as I’m sitting here reading this, and it’s quite possible that I’ve reached my one of my lowest lows, and I basically feel like I’m doing jack-sh*t and just kinda going through the motions, I’m currently living my purpose,” and my response would be “In essence, yes.”
Purpose has become the proverbial carrot, on the end of the stick – always just out of reach. And it’s not so much the carrot that we crave, but what it represents – a sense of meaning and validation. In our quest for our all-mighty purpose, we believe or begin to believe that until we’ve found it – this magical, hidden treasure, buried in the thick of Life – we are incomplete and our lives have no real meaning. This is FALSE.
Do not get it twisted. One can certainly aspire to realize their deepest and their most potent and purposeful PASSIONS – saving lives, transforming lives, bettering lives, positively-impacting the planet – but it is my belief that in being and doing you, you are living your purpose.
Pause – – – Really think about that for a second…
Word on the street is that living your purpose is essentially engaging in an action and/or series of actions that possess meaning and significance, and create impact (and who doesn’t love meaning and significance and impact).
If this is true, then in your every action you are living your purpose – that is – you are creating an action or series of actions that possess meaning and significance, and create impact – whether or not you consider your action(s) meaningful, significant or impactful. For example, that time you received an award for being bad ass and doing that thing that you do so well. Yep! You were living your purpose. Or, that time you slept in, got toothpaste on your shirt, and ended up being over an hour late for work. Again, living your purpose.
Seriously though. A simple interaction with a cashier at a local business not only affects you, but it also affects the cashier and the cashier’s being and doing (intentions/actions), which then affects the being and doing of those who the cashier engages with. Even my writing this post might affect a reader in some way that will create insight and potentially inspire them to think and act in some particular way.
Crazy if you think about it. You’re one powerful motha-SHUT-YO-MOUTH!
Whether you are simply going through the motions, or moving through life with intention, you are significant, your being here has meaning, and your actions affect and impact your surroundings.
In this busy, bustling, and booming time, where everyone is clamouring to be seen and heard and validated, it can become very easy to discredit some of the simple things we do, and how they affect the universe on a grand scale. The mosquito, the bottom-feeding fish, the glutton, the “nobody” are all living their purpose, and they are all significant, because their actions possess meaning and significance, and create impact. Whether sucking blood, eating the feces and waste of the feces and waste, consuming junk food and junk television, or going through the motions with no idea what the f*ck it is you’re even doing here, you’re presently living your purpose.
“So what now!?”
Two words, three syllables each, and INFINITE POWER & POTENTIAL.
When you do what you do, don’t just do it to do it. MEAN IT. INTEND IT. That is conciousness and intention. No more going through the motions. Don’t just DO Life, BE Life. Two of the most powerful ways I’ve been able to embody such values is through applying the following practiciples (practical practices and principles) to my life:
Practiciple 1: “It is in the breath that I connect to All That Is.”Close your eyes right now and inhale and exhale slowly and deeply, and then slowly open your eyes. Notice how you feel… Still and in the here and now. That’s presence, and that presence grounds you and connects you, and it’s that connection to HERE and NOW – this moment – that invites consciousness and intention.
Practiciple 2: “Why will guide you through your depths and into that which you are seeking.” For the next 24 hours, starting right now, I want you to ask yourself “Why” – “Why am I signing onto Facebook,” or “Why am I eating or drinking this,” or “Why am I engaging in this activity,” or “Why am I feeling the way I’m feeling?” The more “Why’s”, the deeper your journey. Be gentle with yourself during this process, and feel free to take some time to pause if you become far too overwhelmed. The intention isn’t to drain you, it’s to help you become more conscious of your actions and intentions. It may seem silly at first, but I guarantee it’ll change you if you purposefully apply it.
Now, if it’s your passion(s) you seek (which I find is often mistaken with purpose), that’s a conversation I’d be happy to dive into and help you gain clarity around.
In fact, we’ll take a look at that in an upcoming post, and I’ll tell you how I discovered mine and help you discover yours.
First off, I’d like to say thank you for your patience and consideration as I return from a hiatus; you’re all so compassionate and I love you for it. While I had hoped for much rest and relaxation over the holiday, I spent more time and energy trying to manage my time and energy, with all the holiday events, celebrations, and family engagements. I’m excited to be back, connecting with you all, and I’m looking forward into 2015 with excitement (more on that later).
I wrapped a fashion/style-based entrepreneurial networking event (that’s a mouthful) in December, and I needed some time to recover from all the time and energy and effort I had put into that. This experience pulled me right out of my comfort zone and taught me some valuable lessons, which I share with you below.
This empowering, liberating, and sexy term seems to be the best way to really sum up everything I learned – and in two words no less. The powerful “B”, the commanding “O”, the hissing “S”, and the punch-packed “ED”, the alluring “U”, and the smacking “P” – it’s truly perfection.
In November I sat down at a table with a team of 3 other young entrepreneurs – notebook full of ideas – and proposed an event to rival all previous events. As the ideas leapt from the pages and into my eyes, and left my lips, the white board was no longer a blank canvas but a vision for “Styl’d 4 Success” – an event with the intent of supporting a good cause, and showcasing local fashion and style, while empowering young entrepreneurs and professionals to look and feel their best; afterall, that is very much a part of what the It Just Got Reno brand is about.
I had surprised myself with the way I handled everything and articulated my vision, and I had apparently impressed everyone else, because they agreed to let me spearhead the project, and so the planning, coordinating, and team building began.
There’s something about working on a team and executing a vision that brings forth a lot of… colour. You begin to see the depth and complexity of yourself and of those involved in the creative process, and there’s beauty and value in the way these colours bleed together – complementing and clashing – a beautiful mess of sorts. The end result – a masterpiece to be reflected upon.
Sure, I had worked on fashion events before, but not in this capacity and with this many duties – I dove right out of my comfort zone and face first into uncertainty. See, you’re never really going to be ready, and confusion, concern, fear, and hesitation are all part of the journey. They’re not there to stop you, they’re convinced they’re protecting you, but that’s not always the case, which I quickly learned.
As I continue to swim deeper and deeper into the ocean that is the world of entrepreneurship, I learn more and more about myself, about people, and about what it means to “boss up”.
No failures, only lessons.
I’ve learned that when people reveal who they are the first time, you must believe them – this is neither good nor bad, it is simply a fact. I’ve learned not to “bleed” around “sharks” (I’m a bleeder, so this is particularly difficult). I’ve learned to trust my intuition and instinct – my heart, my soul, and my gut. I’ve learned the value of my intellectual property and the importance of protecting it. I’ve learned that asking for help is okay, and that it’s okay to not have all the answers. I’ve learned to embrace being powerful, and that it’s okay to express my power. I’ve learned to speak up and be honest and open about exactly what it is that I’m thinking and feeling, and to leave little to no room for ambiguity (when unnecessary). I’ve learned to take some things at face value. I’ve learned to plan, and plan, and plan again – every little detail matters.
I’ve learned that “Please,” “Thank You,” “Sorry,” “Love,” and “Light” are some of my favourite words. I’ve learned that due diligence is a must – dig deeper. I’ve learned that leadership, delegation, gratitude, and authenticity are an entrepreneurs best friends. I’ve learned that team work makes the dream work, and that team meetings, and clear, safe, and open lines of communication are essential. I’ve learned the importance of making sure that you “get yours”, because you better believe that everyone else is hustling to get theirs. I’ve learned that in business strength and toughness are required, but there’s still a place for love and light. I’ve learned that there’s a place for assertiveness, and that assertiveness does not make you an asshole – being an asshole makes you an asshole. I’ve learned to measure twice and cut once. I’ve learned the value of friendship and relationships, and that people really do show up for you when it matters most.
Most importantly, I’ve learned that in the thick of all of this, it’s important to remain grounded in your truth, and to remember who you are, what you value, and what you’re capable of.
It becomes very easy to get lost in the chaos that is life and business, and suddenly realize that somewhere along the way you fell out of touch with YOU and what YOU value in life. I once spoke of the value of existing like the tree – “affected by the wind, and my roots firmly planted in my foundation – love light, and liberation” – and I believe this metaphor is a beautiful visual for how we might begin to experience life.
Somewhere in the chaos of organizing, coordinating, managing, styling, and emceeing an event, and the technical difficulties that would ensue, I realized the extent of my potential, and how powerful I become when supported by passion, vision, love, light, and a team of amazing people to support myself and one another on the journey. Delegating became natural, and the natural-born leader arose – like a phoenix from the ashes.
Then it hit me: I had always been “bossed up” – I just needed to be reminded.
With Love, Light, Liberation, & Style,
What’s coming up for you as we kick-off the first month of 2015? How can I help you, or be of service?
Also, I’m eager to hear how 2014 was for all of you! Please do not hesitate to share, as you and your stories are nothing short of inspiring.
What would make 2015 a transformational year for you? Please share in the comments, on Facebook, or Tweet me!
When you’re in the business of looking and feeling good, there’s a sort of looming anxiety that occurs when you begin to disembody the very essence you propagate – when you suddenly cease to practice that which you preach.
“Who am I to suggest this to others?”
“Am I a fraud if…?”
And, to add insult to injury, you slowly begin to “lose touch” (not to be mistaken with sight, because it’s staring you right in the face) – with yourself and with this experience called Life, and with All That Is.
“If I’ve stopped doing what I do, am I who I am? Who am I?”
This is a beautiful place to be, and these are beautiful questions to be asking.
The recognition of your sudden disconnection from that which fertilizes the crop that is your soul – practice – is a sign that there is no disconnection. This recognition signifies a call for clarity, a journey home, and a return to basics.
“In order to be more of who you were, you need to do what you did.”
Daily practice was and is and will be an integral part of my life – a part of my life that, when consistently honoured and applied, allows me to fully show up. It’s the difference between a shitty day and an amazing one. It’s the difference between me locking my fucking keys in the house, and me consciously flowing through my daily tasks. The catch though is that when I’m honouring and applying these daily practices, it becomes such a natural thing that life can creep up and convince you that one or two or more days missed will not make a difference in your life. Suddenly you’ve fallen off the proverbial wagon… I had done just that.
“There was this love and light and energy that I emanated, and it spilled over into everyone and everything I came into contact with. What if I never experience that again?”
I took a good look around, a good look inward, and, a few insightful conversations later, it had become crystal clear that it had little to do with who I was with or where I was. Not to say that it was completely gone, but somewhere along the way I had let go of the practices that allowed me to experience and embody and exude the love and light and energy that spilled over into everyone and everything I came into contact with – exercise, meditation, prayer, creation, deep conversation, self-inquiry, contemplation, reflection, visualization, service, fellowship. I was still able to conduct myself in such a way that allowed me to be of service to others – those who can’t do teach – but it wasn’t the same. I wasn’t the same. I wasn’t the version of me that I aspired to be – my best version of me.
BOOM! That was it. The daily practice returned like it was going out of style, and the love and light and energy that I emanated and that spilled over into everyone and everything I came into contact with returned with a vengeance. I experienced life from the inside-out. I connected with people from the inside-out. I felt music from the inside-out. I witnessed nature from the inside out. I connected with All That Is from the the inside-out.
Simple, yet not. Profound, yet obvious. 3 words.
Back. To. Basics.
Where are you feeling out of alignment? Can you recall a time where you felt in alignment and in flow? What were YOU doing? Who were YOU being? From experience, I recognize that it’s natural to contribute feelings to circumstances, experiences, and individuals, but the truth is that those feelings could not exist if they were not already present within you, no matter how deep. Your bliss does not lie in the hands of others. Your bliss is found within – a by-product of the soul. It’s that describably-indescribable space that is the link between the Human Experience and the soul. Bliss is like a a seed – you must feed it and water it and nurture it and love it until it blossoms into a full-grown, and when it does, you must continue to feed it and water it and nurture it and love it, as you would pet, or a plant, or a child – your inner child.
What daily practices are you committed to honouring in the name of self-love and bliss? They work if you work ’em! 😉
I remember hearing that word throughout my childhood and youth. Kinda makes me cringe…
I was on the phone with my mom one afternoon when she told me how exhausted she was, and that she felt tired and overwhelmed with all that she had to do, but all she wanted was to sleep. I asked her why she didn’t put everything aside and get some rest, and then I assured her there was no harm in doing so, and helped her justify that fact, to which she replied “Isn’t it funny that I had to call my son and get his permission to take a nap.” Funny, sure, but the truth is that not just my mother, but many of us, are waiting for someone to give us permission to do what we already know we’re capable of doing.
It feels heavy, but that probably has less to do with the word and more to do with the fact that permission slips were the bane of my existence; it meant we’d be frantically scurrying till the last minute to find the dough so I could join the other kids, but my parents always came through. Not to mention, I’ve always kinda had an issue with authority; “why” was my favorite word, and I frequently deemed it necessary to practice my right to “why”, and to challenge the norm. Many school days were spent in the hallway, day dreaming as the judging eyes passed the self-proclaimed rebel with a cause. But, I digress.
It seems we’re all kinda standing around, waiting for the next motivational message to feed the fire in our belly and potentially set us free – finally. We’re waiting for the right moment. We’re waiting for assurance. We’re waiting for a push from a parent or a friend. We’re waiting a book to fall off a shelf. We’re waiting for an omen, or a sign. We’re waiting for the perfect sentence, crafted in the perfect way, from the mind of that perfect person. But, what if the person you’re waiting on to liberate you isn’t who you think it is? What if you’re the person you’re waiting for. “But why would I be waiting for me?” BINGO! My thoughts exactly.
It’s liberation you crave, not permission. You’ve been duped, and it all started the moment you were told you were to be seen and not heard. The moment you were told to raise your hand if you had a question or a potently-powerful truth you wished to express. The moment you had to ask to use the restroom. The moment you required permission to cross the road. The moment you required permission to stay home and heal. These are the moments that cultivated and nourished your perceived need for permission. Kinda fucked up, isn’t it? Agreed.
So what do we do about it!?
Your inner child is waiting for you; waiting to be set free.
Permission – the duct tape and rope that bind your inner child; a self-induced and unnecessary grounding.
Consider this your permission slip – your call to action.
The coast is clear.
The permission is yours to give yourself. Blow a goodbye kiss to the teachers, parents, authorities telling you what to do or wear or say – it’s YOUR life. Respectfully so.
That blog you’ve been waiting for someone to give you permission to create. PRESTO! Permission granted!
That book or blog post you’ve been waiting for permission to write. That trip you’ve been waiting for permission to take. That dead-end job you’ve been waiting for permission to quit. The energy-sucking friend or partner you’ve been waiting for permission to kick to the curb. That business idea you’ve been waiting for permission to put into action. That dream job you’ve been waiting for permission to apply for. That “ME” day you’ve been dying for permission to have. The truth and the message you’ve been waiting for permission to speak, and share, and express. Whatever it is, just do it, and do it with PASSION baby!
In life, more often than not, we regret the things we didn’t do more than the things we did do. From here on in, every morning when you wake up, I want you to say to yourself “I give myself permission to want what I want, feel what I feel, and do what I do, as long as it is serves me, and may allow me to serve others.” You might not mean it right away, but eventually you will begin to believe what you are saying, and you will start to embody such truths. Practice this every day for the next 21 days, and watch your world change right before your eyes.
The silver lining. When you give yourself permission, people around you love that shit, and when they’re watching you, they follow suit. That makes you a leader! The leader you were waiting on to hand you the permission slip you didn’t need. Kinda cool eh!?
The days of permission and permission slips are long gone. Last time I checked, you paid your bills, you had your own cell phone, your own home, and your own bank account. You’re a big kid now.
It’s time soul sibling. Set ‘er free! Let ‘er rip and roar and soar!
Need some help getting started!? Head over to my “Work With Me” page, connect with me via email, and we’ll setup a Skype call.
For more It Just Got Reno goodness, head over to the Facebook Page and click “Like” to receive updates and inspirational musings. I also invite you to join me on Twitter, where I share some of my most candid thoughts and lessons.
Shackled by the very thing you believe will set you free.
But you must lean in.
You must lean and lean and lean deeper; all the way into YOU.
Do. Pause. Be.
I’ve been on a conscious, much-desired, and much-required hiatus. 30-day information cleanse. 3-month coaching program. Post-treatment communion with my mother. Familial rejuvenation and repair. Divine appointments and agreements with those desiring my personal brand of inside-out transformation. A miraculous calling to write a book that could serve to elevate us all. If you haven’t taken time to restore, replenish, and renovate this year, I encourage you to do so – it’s absolutely uncomfortable, insightful, belief shattering, liberating, and blissful – if you have the balls, or lady-balls, to hang in there long enough and commit to self-love.
I sit here and write, a changed man. A bold and necessary statement. I committed to the journey, wanting to turn back at times, and I’ve broken through and transcended many of the walls and ceilings that would have me play small. I truly understand what it means to love oneself, trust oneself, and lean into oneself.
The moment I decided to remove the crutches of motivation and personal development, and stand on my own two feet, it became clear that I already possessed all the makings of an amazing and successful human and spiritual being. There is a place for personal development, otherwise I would not be who I am or do what I do, but when it becomes more “can’t function without it” and less “dig it and do it”, you may find yourself less liberated and independent than you may think – “It’s personal development, it must be doing more good than harm.” Not always true. Moderation baby. Mod-er-ation.
Delete. Unsubscribe. Delete. Unsubscribe. Delete. Every email. Every blog. All of it, for 30-days. Didn’t need it. Thought I did. But, after 30 days, I brought some of it back, because it serves me, and I can handle it now – I respect it. It wasn’t so much about getting rid of it all. Information for me kinda became like an addiction to food. I’d consume and consume and consume, as if there would soon be no more; hardly allowing it to digest or using it for fuel. I realize telling you this could be career suicide, but I believe in service and in you, and in myself, so much that I’ve made it my business to be genuine and transparent – we’re building a relationship here.
More love. More light. More bliss. More me.
Not even 30 days in, it was as if I could do anything. Scratch that; I COULD do anything. Scratch that; I CAN do anything. I now look to those who I came to adore and follow as inspirational muses and mentors and peers who I will someday join at “the top”, or whatever we’re calling it these days. For now, I’m exactly who I need to be, I’m exactly where I need to be, and I couldn’t be happier.
What’s holding you back? What’s keeping you shackled and stuck? What stories are you still telling yourself? What’s dying to be dug up, seen, heard, expressed, and released?
Would you like some help with that? You, the people, are my purpose.
It’s time to get honest. If I can do it, believe me, you can get ‘er fucking done. As sure as you are sitting here reading this, you have the chutzpah, zest, balls, pizazz, and all that other innate goodness that’s required to be your best, boldest, and baddest self.
In my life I’ve met people from all walks. Healers, drug addicts, musicians, professors, escorts, social workers, and the list goes on. I’ve moved from ghettos to government housing to small-town homes only blocks from a lake. I’ve attended about a handful of different schools, which meant I had to get really good at making new friends, adjusting to new settings, and understanding how people and environments operate and function.
Cut to adulthood and “social intelligence” is my number one strength according to a strengths test I recently took; this came as no surprise, all things considered. When I was young, people used to tell me I was too smart for my own good, or I knew too much for my own good; I imagine they meant to protect me. Turns out the one thing I was criticized for as a young boy would be the quality that would allow me to survive the constant changes in my life, and shape my life’s mission and purpose.
Funny how that happens eh. 😉
As a result, I’ve gotten really good at receiving people and environments in an empathetic and deeply intuitive way. I experience the energy of their being and their surroundings in a way that I’ve come to discover not everyone does. This has lead to some profound lessons about how we tend to get on in this world; a lesson validated by the many other’s who’ve expressed similar insight…
The way we live in one area of our lives is going to affect how we live in other areas of our lives.
If you let one area of your life go to shit, the others will suffer as a result. The way you treat your surroundings – people, places, things – is often a reflection of how you measure your self-value.
It’s not uncommon that things looks shiny and perfect on the surface or from the outside, but the inside reflects the opposite – sometimes the outside does match the inside, or it eventually will. Your yard is a picture of perfection, but the house is a mess. Your car is sparkling, but the inside looks as if you’ve been living in it. How does this reflect you as a being?
The food we put into our bodies, the content we view, the people we associate with, the places we spend time, the way we treat our possessions, the way our homes are kept; all these things are reflections of our values.
Did you make your bed this morning? Are your clothes folded? Are your living areas tidy? Is your vehicle clean? Have you had a healthy meal? Did you take time to meditate or relax? Have you exercised?
I’m not perfect. Even as I write this, I’ve got a room to clean and clothes to put away, so I’ve made today a “me” day. I expect that every once in a while I may fall behind, but it has become less and less as I’ve began to realize everything I’ve just shared, and I make a conscious effort to stay on top of things in order to optimize my life.
What’s one thing you can do NOW, TODAY, that would help you move forward in creating a life that reflects your desired lifestyle and your best self? Share in the comments below, and let’s make that happen!
“How you do anything is how you do everything.” – T. Harv Eker
“I don’t know” vs. “I’m seeking an answer/solution”
“Why is this happening to me” vs. “How is this happening for me,” or “What can I learn from this,” and “How can I use this?”
The power of words is absolutely amazing! The divinely- eloquent Maya Angelou best describes the power of words:
“Words are things. You must be careful, careful about calling people out of their names, using racial pejoratives and sexual pejoratives and all that ignorance. Don’t do that. Some day we’ll be able to measure the power of words. I think they are things. They get on the walls. They get in your wallpaper. They get in your rugs, in your upholstery, and your clothes, and finally in to you.” – Maya Angelou
Think about it… A single word or combination of words has the power to completely change the way a person feels, thinks, or functions. Furthermore, a person’s perception of words can both help and hinder. The word “can’t” has the power to keep a person “stuck”, and to cripple a person through to their insides.
The words “I don’t know” have the power to defeat a person dead in their steps, unless they follow with an intention such as “but, I’m looking for an answer.” The words “Why is this happening to me” can completely dis-empower a person and INSTANTLY transform them into a victim. An empowering re-frame could look something like “I’m not sure why this is happening to me, but I’m open to discovering how I can use it.”
With the same unyielding force, words also have the power to deliver you to a place of rapture, of resilience, of Divinity.
“How can I” cracks your mind right open to let delicious and Divine wisdom pour into that beautiful brain of yours.
“I’m choosing not to” puts you (consciously) behind the wheel of your decisions, and there’s really no better place to be.
“I’m seeking an answer” sweeps you off your feet and takes you on an enlightening and expansive adventure.
“How is this happening for me, and what can I learn from this” takes you from fear to “fuck it, let’s do something beautiful with this,” and doesn’t that sound so much better than the more dis-empowering version.
Time to put your ass where you heart is…
In the comments below, I CHALLENGE YOU to share an experience where re-framing your language transformed your view, AND I’d love for you to share what word(s) you replaced and how they created a shift. Remember, your feedback is valued and may serve others, and your courage gives others permission to be courageous as well.
If this post was of value to you, I invite you to click below and share it with those who you think would receive its depth and deliciousness.